In my native language, Swedish, the expression "Lilla Björnen" means the little bear. This is the origin of my name Urzula/Ulla from Latin and also my spirit animal sign. As a coach, I have specialized in conscious bodywork, as this is how I learned to live with my own high sensitivity, nowadays I use it as a "superpower."

The foundation of my skills was laid with the training to become a singer that I received from my mother (an opera singer) when I was a child. When I started to work with breath much later in life, I found my way back to sound - thus back to my roots as a singer. I have always been particularly fascinated by resonances, combined with energy and movement. These topics are therefore the common thread in my life.

My personality also have been shaped by more than twenty years of training in martial arts and meditation. A later certification as a breathing coach (Breath Masters) and embodiment coach (Embodiment Unlimited) was another important building block in my development. I am currently continuing my education in the exciting areas of sound medicine, neurobiology and trauma management.

My task as a "Warrior of Light" is to recognize the shadow so that we can grow together and raise the collective consciousness. I believe that by using our creative power we can heal humanity as a whole. Through the individual healing process, each and every one of us contributes to a more peaceful, more loving world, where shame, anger and fear find no breeding ground and trauma becomes a thing of the past.