When we learn to breathe healthily and learn to manage our body-mind connection better with embodiment and meditation, we free ourselves of fears and stress in a natural way. These are small but important steps towards awareness that lead to a more positive attitude to life and resilience in everyday life.
In a minimum of 3 sessions we can work out the first necessary steps to improve your quality of life, so that you can learn the most important techniques from breathing and conscious bodywork and practice them yourself. If you are unsure about your personal path, I also recommend that you take a breathing journey to gain important insights and answers from your subconscious.
In a three-month package, we will specifically address your personal issues. During this time, we will identify your blockages and stumbling blocks and work intensively together on your personal path to joy in life and healing. Of course, I will be available to help and advise you at any time. With this intensive work, we will lay the foundation for bringing more energy into your body, following your inner voice and getting your creative potential flowing.
Book a non-binding call with me here, and we will find a model that suits your needs best.
No matter where you are on your personal growth process, breathwork in the form of breath journeys is, alongside meditation, the most effective method of achieving inspiration, insight and healing.
Even if you don't perceive yourself as a spiritual being, my musical sessions with their healing sound frequencies and gentle vocal accompaniment are an effective means of complete relaxation from which you will not only gain new perspectives and insights about yourself, but also release blockages that stand in the way of your growth and happiness.
The more you become aware of the energy you can direct with a single, targeted breath, the more you understand that your health depends on your breath flow and on yourself. By recognizing the true potential of the breath and learning how to control this flow and consciously integrate it into your daily life, the more you will feel self-empowerment, well-being and inner strength.
In my breathing technique courses I show various exercises to activate, balance and calm the autonomic nervous system so that you can learn to feel it and recognize the influence it has on your body and mind. Learn healthy breathing, relaxation, stress reduction and more through the millennia-old knowledge of pranayama - repackaged and simply explained.
All dates and information for courses you find here.
Group offers for companies and events please request separately here.
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